Description:
* A complete nutritional analysis for each recipe so you can’t go wrong
* Lots of recipes for dishes with 5 carbs or less
* Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches
* Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)
* Recipes for great desserts, including chocolate specialties and cheesecake
* Vegetarian recipes and crock pot specialties
* Terrific wrap recipes using lettuce, tortillas, or crepes
* Guidelines for eating low-carb when you are dining out or brown-bagging it
Download:
RAPIDSHARE
http://rapidshare.com/files/285353428/healthycarbs_HQ-Uploads.com.rar
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http://depositfiles.com/files/akxvw6day
Password:
hq-uploads.com
